1 in 4 kiwis experience anxiety, panic attacks and phobias. Anxiety is a common issue that many people struggle with, though that does not mean you have to continue letting it get the better of you.

Wether your anxiety is on a large or small scale there are many ways I can use my experience as a therapist and the techniques I’ve learned to make a real impact in your life, with the way you cope with your own anxiety.